WOD



12/1/2017
STRENGTH WOD
Front Squat 2x2@83%, 2x2@87%, 2x1@93%

WOD
3 rounds: 3 Min AMRAP
7 DL + 5 Hang Clean + 3 Jerks
Rest 1 Min btwn
Round 1: @115/75/45
Round 2: @135/95/65
Round 3: @155/105/75

EXS
Snatch balance 8x2 
3 sets @70%, 2 sets @75, 2 sets @80%, 1 set @90


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