WOD



11/30/2017
SKILL
Muscle snatch + Tall Snatch

WOD
12 Min AMRAP
10 P. Snatches @95/65/45
15 T2B
20 Dubs

Rest 3 Mins, then Complete:
15 Snatches @135/95/65

EXS
EMOMx10: Tempo bench (3 sec down, 3 sec up)


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