WOD



11/29/2017
STRENGTH WOD
OHS- work to a heavy 3

WOD
2 RFT
27 Pushups
21 Front rack Lunges @125/85/55
15 Back squat @135/95/65
9 Evil Wheels 

EXS
P. Clean + sq clean + split jerk (hold in catch) 
x2@70%, x2@75, x2@80, x1@85%


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