WOD



9/13/2017
STRENGTH WOD
Find your 1RM Clean OR...
P. Clean + p. Jerk x3@60%, x3@70%, 2x3@75%
Clean grip DL 5x5@85% (3 sec pause in power pos)

WOD
4 RFT
15 SDLHP @95/65/45
15 Burpee Box jump over

EXS
EMOM x13: 3 Bench press + 3 muscle ups

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BARBELL CLUB
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