WOD



9/6/2017
STRENGTH WOD
EMOMx10= 
Evens: 2 Push press (climbing weight)
Odds= 10/6 UB T2B

WOD
4 Min AMRAP:
12 DL@185/135/95
12 Bar Facing Burpees
Rest 4 Mins 
4 Min AMRAP: 
9 DL @225/155/105
9 Bar Facing Burpees 
Rest 4 Mins
6 DL @275/185/125
6 Bar Facing Burpees

EXS
Back Sq 4x6@75%


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