WOD



9/5/2017
STRENGTH WOD
5 sets: max effort L-hang + 3 tempo good morning 

WOD
FOR TIME:
30 P. Clean @125/85/55
50 Dubs
25 Jerks
50 Dubs
20 Front Squat
50 Dubs
15 Clusters

EXS
BTN push press 4-3-2-1-1-2-3-4


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BARBELL CLUB
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