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1 Year Ago Today
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MAUREEN MCLAUGHLIN'S BIRTHDAY WOD
STRENGTH WOD
TABATA Double Unders
EMOM x9: 1 Squat clean + 1 Hang squat clean w/ 3 sec hold @bottom
(1 weight across)

WOD
9 Min. AMRAP:
9 Hang Clean @115/75/45
9 HSPU

9 Min. AMRAP:
9 Push Press @115/75/45
9 calorie row

NO REST BTWN AMRAPs

ExSTRENGTH:
EMOM x12:
2 Split Jerk (3 sec. hold in catch)
Building in weight, w/ good form
2 Years Ago Today
parallax
STRENGTH WOD
Snatch from blocks (below knee) @70% x5, @80% x5
4 rounds: 2 front squat, 5 good morning

WOD
12 minute AMRAP:
6 strict HSPU
9 strict pull-ups
12 alternating pistols