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1 Year Ago Today
parallax
Sunday Barbell
A. Snatch 
3@60,2@70,2@75,1@80,1@85,1@90% (all singles 10 total lifts after warm up)
B. Clean and Jerk
3@60,2@70,2@75,1@80,1@85,1@90% (all singles 10 total lifts after warm up)
C. Front Squat
5 sets 1+1 (2 reps with 3 sec pause at bottom on first rep)
D1. Good Mornings
3x10 light weight
D2. Plank
4x20-30 sec

MATT LANE'S BIRTHDAY WOD
FOR TIME
50 Burpees
50 sit-ups 
50 pistols, alternating
EVERY 20 REPS = Complete 1 bear complex @155/105/65
2 Years Ago Today
parallax
STRENGTH WOD
find your 3RM DL

WOD
"Cindy"
20 minute AMRAP
5 pull-ups 
10 push-ups 
15 squats