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1 Year Ago Today
parallax
STRENGTH WOD
1 press cluster @65% (strict) x10
2 rounds: for max reps/time: L-hang, L pull-ups, pistol hold

WOD
7 Rounds:
In 2 minutes complete...
200m run
5 power cleans @115/75
Max reps ring dips 
*REST 1 minute between rounds