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1 Year Ago Today
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STRENGTH WOD
Front Squat @75% 5x4

WOD
10-9-8-7-6-5-4-3-2-1 HSPU
*BETWEEN EACH ROUND= 1 Rope Climb
@15:00... 3 RFT: 
6 Hang P. Snatch @95/65
12 Burpees
18 Wall balls