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1 Year Ago Today
parallax
Sunday Barbell
A: Snatch (60x3, 70x2, 75x2, 80x1, 85x1, 90x1, 90+x1)
B: Clean and Jerk (60x3, 70x2, 75x2, 80x1, 85x1, 90x1, 90+x1)
C: Back Squat (85x2x5)
D1: Good Mornings (3x10 (light))
increase weight from last week
D2: Plank (4x20-30)

WOD
50-40-30-20-10 Double unders
After each round complete 
20 DB hang cleans + 10 air squats 
@45/30/20
2 Years Ago Today
parallax
CLASS @9AM IS ON 57TH STREET BEACH, OCEAN CITY NJ!

Partner WOD, Bring a towel & water!