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1 Year Ago Today
parallax
STRENGTH WOD
5x5 UB Power snatch
10x8 V-ups, weighted if possible 

WOD
10 minute AMRAP
6 Power cleans @135/95/65
12 box jumps 

ExSTRENGTH
5x10 weighted dips
8x2 High hang squat clean building
2 Years Ago Today
parallax
STRENGTH WOD
Power snatch + hang squat snatch + snatch balance
6 building sets

WOD
5 RFT:
9 OHS @115/75
11 T2B
1 Bar MU