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STRENGTH WOD
Bent over row @95/65 for max reps x3 sets
Snatch balance 3x3, 3x2, 3x1

WOD
15 minute AMRAP:
1 clean and jerk @155/105, 95/65
1 round "CINDY"
2 clean and jerk
1 round "CINDY"
3 clean and jerk
1 round "CINDY"
Continue this pattern
(Until the clock expires)