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1 Year Ago Today
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STRENGTH WOD
EMOM X10
Evens- AMRAP heel slams
Odds- 2 Turkish get ups

WOD
OPEN WOD 11.1
7 minute AMRAP:
3 thrusters, 3 C2B pullup
6 thrusters, 6 C2B pullup
9 thrusters, 9 C2B pullup
Continue this pattern until the clock expires
RX @100/65/45