Back
1 Year Ago Today
parallax
STRENGTH WOD
Muscle snatch - work to a heavy single and complete 5
HSPU 5 sets for max reps 

WOD
"FIGHT GONE BAD"
5 rounds:
Wall balls 
SDLHP @75/45
Box jump
Push press @75/45
Row (calories)
You will have 1 minute at each station. You will rotate with a running clock through all five stations. 1 minute rest between rounds. Score= total reps completed