Back
1 Year Ago Today
parallax
STRENGTH WOD
Pause front squat @75% 6x3
Complete 30 ring rows, 30 ring dips

WOD
21-15-9 
Back squat @95/65/45
T2B
@10:00... 3 RFT:
1 wall walk
20 power cleans @95/65/45