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1 Year Ago Today
parallax
STRENGTH WOD
Weighted back extension @20/15 - 30 sec AMRAPx3 
2 rounds:
100m farmers carry @70/55, 60/40
5 TnG Power clean @75% 


WOD
EMOM x12:
EVEN mins: Row 16/10 calories
ODD mins: 5 pullups, 10 push-ups, 15 air squats