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1 Year Ago Today
parallax
STRENGTH WOD
Pause Front Squat 7x3 @70%
EMOM x 4 = 25 Hollow lifts 
Kipping/Butterfly work

WOD
"DT"
5 RFT:
12 DL
9 Hang Clean
6 Jerks
RX@ 155/105, 95/65