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1 Year Ago Today
parallax
STRENGTH WOD
Snatch grip DL, Hang snatch pull, power snatch pull 5x1 @95%
3 Rounds- Max effort hanging L-hold, HS hold, ring hold

WOD
2 ROUNDS for REPS:
3 Mins MAX Alt. DB box step-ups
2 Mins MAX box burpees
1 Min MAX 2 arm DBS
2 Mins MAX box burpees
3 Mins MAX DB box HSPU
RX @45/25, 30/15