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1 Year Ago Today
parallax
STRENGTH WOD
pause front squat 5x5 @65%
5 rounds: 9 strict pullups, 6 Kipping/butterfly, 3 C2B 
OR 9 strict pullups, 9 C2B

WOD
Run 400m, 20 strict press, 20 sit-ups 
@5:00.. 
50 wallballs, 5 burpees
@10:00...
Run 400m, max reps clean & jerk until clock hits 15:00
RX @125/85, 75/45