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1 Year Ago Today
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STRENGTH WOD
pause back squat 10x1 @75%
Muscle up drills

BRANDON SMITH'S BIRTHDAY WOD
FOR TIME:
28 Double Unders
Then, 11 Rounds:
11 Hang cleans @135/95, 85/55
29 sit-ups 

THEN... Complete 28 alternating DBS @55/35, 45/25