Back
1 Year Ago Today
parallax
STRENGTH WOD
Find your 5RM back squat

WOD
FOR TIME:
40 Calorie Row
30 Dubs
10 Hang cleans @125/85/55
30 Dubs
40 Calorie Row

EXS
Bench press- EMOM x10 complete 5 reps climbing
2 Years Ago Today
parallax
STRENGTH WOD
work to a 1RM snatch 

WOD
OPEN WOD 11.4
10 minute AMRAP:
60 bar facing burpees 
30 OHS @135/95/65
10 MU