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1 Year Ago Today
parallax
STRENGTH WOD
3 rounds: 2 Snatch balance + 5 sliding planche progression

WOD
OPEN WOD 12.3
18 Minute AMRAP
15 box jumps
12 Push press @115/75/45
9 T2B

EXS
Deficit clean pull @110% 10x2
2 Years Ago Today
parallax
STRENGTH WOD
Beast Builder V2:
If you were successful with “V1? complete the following:
EMOMx8
Min 1: 8 unbroken Hang Squat Cleans + 1 Jerk, @135/95/65
Min 2: 7 unbroken Hang Squat Cleans + 2 unbroken Jerks
Min 3: 6 unbroken Hang Squat Cleans + 3 unbroken Jerks
Min 4: 5 unbroken Hang Squat Cleans + 4 unbroken Jerks
Min 5: 4 unbroken Hang Squat Cleans + 5 unbroken Jerks
Min 6: 3 unbroken Hang Squat Cleans + 6 unbroken Jerks
Min 7: 2 unbroken Hang Squat Clean + 7 unbroken Jerks
Min 8: 1 Hang Squat Clean + 8 unbroken Jerks

WOD
6 RFT:
10 one arm KB snatch @55/35/25
15 DL @195/135/95
10 one arm KB snatch