Back
1 Year Ago Today
parallax
STRENGTH WOD
5 mins plank hold

WOD
30 Minute EMOM 
Minute 1: 30/25 cals bike
Minute 2: 8 DL @185/125/85
Minute 3: 20 push-ups 

EXS- 3 position snatch: high hang + low hang + from floor x8 sets 
2 Years Ago Today
parallax
STRENGTH WOD
Bent over row @95/65 for max reps x3 sets
Snatch balance 3x3, 3x2, 3x1

WOD
15 minute AMRAP:
1 clean and jerk @155/105, 95/65
1 round "CINDY"
2 clean and jerk
1 round "CINDY"
3 clean and jerk
1 round "CINDY"
Continue this pattern
(Until the clock expires)