Back
1 Year Ago Today
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STRENGTH WOD
Work to your 1RM back squat

WOD
5 RFT
12 wall balls
12 Burpees 

EXS
Hang clean 5x5 UB climbing
2 Years Ago Today
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WOD
EMOMx 7
evens= air squats
Odds= push-ups 
@7:00.. For time:
50 pullups, 20 burpees