Back
1 Year Ago Today
parallax
STRENGTH WOD
5 mins max HSPU, rest 1 min, 1 min strict pull-ups 
Front squat 5x5 @90% (5RM)

WOD
FOR TIME:
Row 1k
50 Med ball cleans
30 HSPU
REST 3 Mins
30 HSPU
50 Med ball cleans
Row 1k

EXS
Strict press- EMOM for as long as possible:
UB sets of 5 @80%
2 Years Ago Today
parallax
WOD
5 RFT:
30 seconds L-SIT hold 
15 calorie row
15 bench press @115/75