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1 Year Ago Today
parallax
WOD
With a partner, complete the following:
While partner 1 completes 20 clean & jerk,
Partner 2 completes 20 Burpees 
While partner 2 completes 20 clean & jerk,
 Partner 1 completes 20 Burpees 
 
Continue with this rep scheme as 20-15-10-5 switching and completing both sets of each exercise using 135/95 for clean & jerk

EXS
Bench press 5x3, 5x2 
2 Years Ago Today
parallax
STRENGTH WOD
pause front squat 10x1 @75%

WOD
16 minute AMRAP:
30 broad jumps 
20 HSPU 
10 OHS @125/85, 75/45