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1 Year Ago Today
parallax
STRENGTH WOD
EMOM x6: 2 squat snatch @80%
OHS- Find your 2RM

WOD
20 Minute AMRAP
15 UB wall balls
20 UB double unders
REPS MUST BE UNBROKEN FOR SET TO COUNT

EXS
Clean pull @70%x2, 80x2, 85x2, 90x2, 95x2
High pull @60x2, 70x2, 80x2
2 Years Ago Today
parallax
STRENGTH WOD
Snatch grip DL, Hang snatch pull, power snatch pull 5x1 @95%
3 Rounds- Max effort hanging L-hold, HS hold, ring hold

WOD
2 ROUNDS for REPS:
3 Mins MAX Alt. DB box step-ups
2 Mins MAX box burpees
1 Min MAX 2 arm DBS
2 Mins MAX box burpees
3 Mins MAX DB box HSPU
RX @45/25, 30/15