Back
1 Year Ago Today
parallax
STRENGTH WOD
5 rounds: 10 pistols & 10 V-ups

WOD
7 min AMRAP:
2 SDLHP @125/85/55
2 ring dips
4 SDLHP, 4 ring dips, etc... 

REST 2 MINS..
7 min AMRAP:
2 Push press @125/85/55
2 Lateral bar hops 
4 Push press, 4 Lat bar hops, etc..

EXS
Deadlift- @70%x5, 75x4, 80x3, 85x2, 90x1
2 Years Ago Today
parallax
STRENGTH WOD
pause front squat 5x5 @65%
5 rounds: 9 strict pullups, 6 Kipping/butterfly, 3 C2B 
OR 9 strict pullups, 9 C2B

WOD
Run 400m, 20 strict press, 20 sit-ups 
@5:00.. 
50 wallballs, 5 burpees
@10:00...
Run 400m, max reps clean & jerk until clock hits 15:00
RX @125/85, 75/45