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1 Year Ago Today
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BRANDON SMITH'S BIRTHDAY
STRENGTH WOD
Back squat 5x5 @90%
5 mins HSPU, 1 min rest, 1 min strict pull-ups 

WOD
11 rounds:
29 second AMRAP at each station:
Snatch @115/75/45
Double unders
Power clean @115/75/45
Sled crawl @135/90/60

EXS
Push press @80% 3x2, @85 3x1, @90%x1
2 Years Ago Today
parallax
WOD
For time:
Row 1,000m
50m sled sprint x2 @225/135
50 push-ups 
2 rope climbs 
100m Sprint