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1 Year Ago Today
parallax
WOD
With a partner, complete the following..
With a 10 min clock:
Run 800m + max reps clean & jerk
@155/105/65
With a 7 min clock:
Run 400m + max power snatches
@125/85/55
With a 4 min clock:
Run 200m + max thrusters @95/65/35
Complete runs together
Complete reps 1 at a time

EXS
Work to your max Bear Complex:
Deadlift+ hang clean+ front sq+ press+ back sq+ press
2 Years Ago Today
parallax
STRENGTH WOD
pause back squat 10x1 @75%
Muscle up drills

BRANDON SMITH'S BIRTHDAY WOD
FOR TIME:
28 Double Unders
Then, 11 Rounds:
11 Hang cleans @135/95, 85/55
29 sit-ups 

THEN... Complete 28 alternating DBS @55/35, 45/25